Out of all the times to get back into a wellness routine, fall is definitely the best. This is because fall is right before the holiday season, which is oftentimes packed with events, activities, and food so much so that you don’t have time to think about trying to get into a wellness routine.
However, if you start adding healthy habits into your lifestyle before the holidays begin, it will be that much easier to maintain when life gets hectic towards November and December. The question is – where in the world do I start?
If you’re asking yourself this question, you’re not alone. The first steps towards restarting a wellness routine can be confusing. Should you start from square one or hop right into an intense routine?
Since everybody’s body and fitness level is different, we’re not going to answer this question for you directly, but we will give you five ways to revamp your wellness routine this fall. From a detoxifying juice cleanse to morning meditation and everything in between, we’re sure you’ll find the perfect way to restart some healthy habits once again. To learn how to make the most of your health this fall, keep on reading.
1. Juice Cleanse
The first way to revamp your wellness routine is to do a juice cleanse. Juice cleansing is temporarily replacing all the solid foods in your diet with juices. By juice, we don’t mean your average apple juice from the grocery store; a juice cleanse should be done with cold-pressed, organic juices that use fresh and in-season fruits and vegetables. Juice cleanses are done to detoxify the body and are a great way to jumpstart a new wellness routine. The length of the juice cleanse can be adjusted to your liking. If you’re ready to detox your body, look into different options for juice cleanses today. You’ll thank us when the holidays come around and you’re feeling fresh and energized.
2. Exercise Routine
Another way to stay on top of your wellness routine game this fall is to start exercising. The best way to get excited about exercise is to do it in a way that you enjoy. If you like weight lifting more than running, then stay away from the track. If you like playing sports more than going to the gym, then join a community sports team that meets up three times per week. The key is to make exercise fun; this will be the main aspect that keeps you motivated for not just your exercise routine but also for your wellness routine as a whole.
3. Good Sleep
Believe it or not, getting good sleep is one of the best things you can do for your health this fall. Interestingly enough, not getting enough quality sleep is related to increased risk for a wide variety of negative health outcomes, such as obesity or strokes. As the stressful holidays approach, you’ll want to feel rested and energized to make it through each Christmas-carol-filled day. To get your best sleep yet, avoid screen time for an hour before you actually go to sleep. The blue light from your smartphone can contribute to a harder time falling asleep and also poorer sleep quality. Exercising will help improve the quality of your sleep and help you fall asleep quicker.
This fall is the season you’re finally going to start taking proper care of your skin. Skincare is super important – not just for your skin but also for your mind. As stress continues to pile up, you might realize that all the stress can take a toll on your skin. To prevent this from happening, make sure to thoroughly wash your face once or twice a day and moisturize. This will help you feel more confident and better prepared to take on whatever life throws at you.
Holistic wellness is about more than just the body; it’s about the mind as well, which is why meditation should be a necessary part of any holistic wellness routine. Meditation can help you de-stress and feel an overall sense of calmness. This will be especially beneficial when big family holiday events come around. Grounding yourself in meditation before starting your day will make your experiences that much less stressful and more enjoyable. We’re sure you want to enjoy every moment of the holidays, so try meditating to help you achieve that.
In summary, here are the five main ways you can revamp your wellness routine this fall:
- Juice cleanse
- Exercise routine
- Good sleep
We recommend you try these five things out for yourself. Some methods might work better for you than others, and that’s okay. See what works best for you and your body, and go from there. We’re sure you’ll be feeling so much better as the holidays come around.